Don't forget to bring water and a ball.
Slow Jog: 1 fill lap - 2x2 – everyone stays in a tight column within one arm’s length of the person in front. (Purpose is not to run fast or win or overtake the others.)
Sprint/Karaoke: 1 out to middle of field / Both sides back
High Kicks: 15 each leg (kick up and try to touch toe with straight legs)
Thigh Stretches: 5 each leg
Push-ups: 10 push-ups
Rondos: Groups of 7-8 (one-touch, monkey-in-the-middle)
Players pair up with a distance of 10, 25, 50 feet between them. This is all about controlling the speed and distance of the ball and to make it as easy for your counterpart to receive the ball. Inside of foot! Keep it on the ground. One touch/stop, pass.
Placement of players for corners.
Taking corners (Set Piece 1)
Indirect freekicks (deadball)
Run-over (Set Piece 1)
Building a wall - goalie in charge!
Placement of ball
Final 30+ min. We have almost two full teams and we have a unique opportunity to play our positions for regular matches.
Click below for a link to the location at Google Maps.