Don't forget to bring water and a ball.
Slow Jog: 1 fill lap - 2x2 – everyone stays in a tight column within one arm’s length of the person in front. (Purpose is not to run fast or win or overtake the others.)
Sprint/Karaoke: 1 out to middle of field / Both sides back
High Kicks: 15 each leg (kick up and try to touch toe with straight legs)
Thigh Stretches: 5 each leg
Push-ups: 10 push-ups
Rondos: Groups of 7-8 (one-touch, monkey-in-the-middle)
Final 30+ min. We have almost two full teams and we have a unique opportunity to play our positions for regular matches.
Click below for a link to the location at Google Maps.